3 Reasons Why Physical Therapy Is The Best Option For Your Sports Injury

Sports injuries happen to the best of us. Whether you’re a professional athlete or just an everyday person, it’s hard not to get injured when we are constantly pushing our bodies to their limits.

What Is A Physical Therapist?

A physical therapist is a trained and licensed medical professional with experience in diagnosing physical abnormalities, restoring physical function and mobility, maintaining physical function, and promoting physical activity and proper function, according to the American Physical Therapy Association.

Sports medicine physical therapists are very experienced in the world of sports. They have studied how to treat a wide range of diseases that can happen in sporting events and know exactly what is needed when treating an athlete’s unique needs.

How Does Physical Therapy Work?

Physical therapists assess and treat an aberrant physical function as a result of an accident, disability, disease, or condition, for example.

Licensed physical therapists work in a variety of settings, such as outpatient offices and hospitals. They can also be found in many other places like nursing homes or rehabilitation facilities where they help people recover from injuries or illnesses.

Common Conditions A Physical Therapist Treats

  • Back discomfort, rotator cuff tears, and temporomandibular joint problems are all examples of musculoskeletal dysfunction (TMJ)
  • Carpal tunnel syndrome and trigger finger can both be treated with hand therapy.
  • Chronic obstructive pulmonary disease (COPD), cystic fibrosis (CF), and post-myocardial infarction (PMI) are all cardiopulmonary diseases (MI)
  • Urinary incontinence and lymphedema are examples of pelvic floor dysfunction in women.
  • Developmental delays, cerebral palsy, and muscular dystrophy are all diseases that affect children.
  • Strokes, spinal cord injuries, Parkinson’s disease, multiple sclerosis, vestibular dysfunction, and traumatic brain traumas are all neurological disorders.
  • Concussions and tennis elbow are examples of sports-related ailments.

If you’ve recently sustained an injury and are looking for treatment, physical therapy is your best option. Here are 3 reasons why:

  1. Improve Your Form To Increase Your Field Efficiency

If you are strengthening your muscles or working out in any way, it is critical to have good form. If not done correctly, speed, power, and endurance will suffer along with the risk of injury. A physical therapist can help improve this for optimal results when doing anything that requires strength training.

  1. To Avoid Injury, Increase Your Flexibility, Strength, and Balance

A physical therapy’s objective is to help you feel better and perform better by reducing pain and improving mobility. A physical therapist will examine how your body is currently performing with special screening procedures. Your results will be used to devise a series of exercises targeting areas for improvement, leading to improved performance levels over time if made consistently. Some of the factors to be assessed are the following:

  • Range of motion of the joints
  • Flexibility
  • Muscle strength
  • Coordination
  • Pain
  1. Avoid Invasive Surgery Whenever Possible

If you want to avoid surgery, physical therapy might be able to restore joint mobility and function. Many damaged tissues can recover without stitches with just physical therapy alone; however, if surgical intervention is still necessary your pre-surgical treatment will prepare for it as well as help speed up recovery time after the procedure has occurred.

The best thing about physical therapy is that it’s a way to get back on your feet without breaking the bank. You don’t have to go through months of expensive treatments, and you can usually be out in just a few days with our help. We’re here for all your sports injury needs! If you haven’t already tried physical therapy, give us a call today!

Are You Looking for Relief for Your Sports Injury?

Pace Physical Therapy in San Jose, California specializes in non-surgical relief and recovery therapies for Sports Injuries.  Our physical therapists in San Jose, CA are movement professionals who can help you heal easily and accomplish your physical goals. To get back into the game as soon as possible after an injury, they will recommend a personalized treatment plan for you based on medical examination results (such as X-rays), diagnostic tests (MRI or ultrasound), the severity of the injury, the extent of health issues/concerns to consider when developing this plan, lifestyle considerations that may impact recovery progress. To help you heal faster, at Pace Physical Therapy San Jose, CA appointments are available to aid in the recovery of your sports injury. Our staff is experienced and professional with years of training on how best to treat various types of injuries among athletes so that they’re able to return back into their sport as soon as possible. We strive every day to provide excellent service for all our patients because we understand it can be frustrating not being able to do what you love most due to an injury keeping us off the field or court! Contact us today to schedule your appointment!