Did You Suffer a Work Injury? Find Relief with Physical Therapy
Get Back to Work Quicker with the Help of Physical Therapy!
While on the job, did you suffer an injury? Work injuries, particularly if you are unaware of how long your recovery time will be, can cause physical , emotional, and monetary distress. Because of this, it is important to meet as soon as possible with a physical therapist from San Jose, CA to get started on the correct recovery plan for your needs.
Pace Physical Therapy will help if you have been hurt at work. In order to help people recover from their work injuries, physical therapy plays a key role, especially because recovery plans are often covered by workers ‘ compensation insurance.
How did my work injury occur?
When an employee is on the job, a work injury can be described as any injury or illness sustained. Many careers, like building, police work, or nursing, may present potentially hazardous circumstances. Even office work can lead to work-related accidents, as sitting in the same position can take a toll on the body for extended periods of time.
Owing to the nature of their occupations that require frequent repetition, individuals who work in offices or factories are often vulnerable to repetitive motion injuries. It is important to seek care as soon as possible if you are injured at work, as virtually every form of injury left untreated can become more serious over time.
What work injury do I have?
There are several specific causes and types of work injuries. Some of the most common include:
- Sprains and strains.
Throughout the body, sprains and strains may happen, affecting the tendons and ligaments. This may result from injury, such as falling off a ladder, or repeated movements. They may also emerge as a consequence of improper use of equipment. Physical therapy at Pace Physical Therapy may help you minimize or even remove the pain from a damaged tendon or ligament, whatever the case may be.
- Back pain.
Back pain is the most frequently recorded source of pain related to work, and it may be caused by many activities related to work. Long periods of inactivity, such as sitting all day at a desk, for instance, can lead to back pain. Conversely, too much weight on your back can also lead to back pain, such as lifting heavy objects repeatedly with the wrong body mechanics. Back injuries are usually caused in an incorrect way by rotating or twisting the back, especially while lifting. MoveForwardPT notes that having early physical therapy is a cost-effective recovery choice if you are experiencing back pain.
- Carpal tunnel syndrome.
Carpal tunnel syndrome occurs because of repeated movements, when the median nerve in the wrist is squeezed. Typing and assembly line function are common causes of carpal tunnel syndrome. It is important to seek care for this disorder as soon as possible, according to Harvard Health, in order to prevent long-term nerve damage. Light exercises to strengthen the muscles in your hand and forearm, as well as stretches to increase flexibility, may be part of a physical therapy program.
- Auto accidents.
If you work in a profession that requires a vehicle to be used, there is always a chance of injury from a motor vehicle accident. Injuries ranging from minor cuts and abrasions to broken bones and serious whiplash can result from work-related car accidents. Through minimizing discomfort and inflammation and restoring your range of motion, physical therapy will aid with your recovery from an automotive accident.
Repetitive movements and prolonged overuse of some body parts, results in tendinitis developing. Typically, the symptoms include tenderness, discomfort, and swelling. In the knees, elbows, and shoulders, this condition most often occurs and can be corrected with physical therapy.
Get started on the path to returning to work today:
In the fast and efficient treatment of work injuries for people of all ages, physical therapy has been proven successful. We employ the most innovative recovery approaches for pain management , increased mobility, and general well-being at our San Jose, CA physical therapy clinic. In addition to providing you with techniques for proper results while on the job, our physical therapist can develop a customized recovery plan for your particular needs, in order to prevent further injury in the future.
A normal, rapid, and quick way to recover from work injuries is physical therapy. It also removes the need for potentially dangerous prescription medicine or surgical intervention in many situations. To make an appointment to get started on the first phase of your recovery plan, contact Pace Physical Therapy today if you have been injured at work. To help you heal faster and get you back to your daily routine, we’ll work with your worker’s compensation case worker!