Why Physical Therapy Is The Best Option For Sports Injuries

Physical therapy is a great way for athletes to recover from sports injuries. It helps them heal and get back in the game faster. Many professionals recommend physical therapy as a first resort to help with any type of injury, including muscle strain or soreness, stress fractures, ligament sprains, tendinitis, and more. 

Physical therapists will examine your body and come up with a plan that will work best for you which can include exercises or treatment options such as ultrasound or massage therapy. They’ll also teach you how to prevent future injuries by correcting your form when playing sports so you can continue competing without getting hurt again!

Why Is Physical Therapy The Best Option?

It Will Help You Gain Strength

Strength is necessary for effective functional movement, particularly while competing at a high level and exerting maximum effort. The need for year-round training means that athletes require tailored strength programs to support their athletic efforts.

Important For Injury Recovery

After an accident, physical therapy can help you restore strength and mobility. It can also assist an athlete in managing discomfort and preventing lasting damage or recurrence of problems. Using specialist equipment and a variety of exercises, methods, and stretches, the injury will be correctly addressed. 

It Relieves Pain

You may still be in pain from your injuries, and you will almost certainly be in agony after surgery. Orthopedic treatments, dry needling, cupping therapy, and manual therapy, in addition to a personalized physical therapy exercise regimen, can help alleviate pain in your joints and soft tissues. Stretches and exercises to relieve uncomfortable stiffness might be demonstrated by your physical therapist. A sports physical therapist may also evaluate your motions while you’re playing your sport and give you advice on how to improve your technique, allowing you to better use your body’s systems for greater performance and avoiding future strain and injury.

It Prevents Future Injuries

The work of a sports physical therapist is more than merely to assist you in recovering after an accident or surgery. They can also aid in the prevention of future injuries.

Repetitive movements or abrupt, stressful motions are the most common causes of sports injuries. Your physical therapist can demonstrate stretches and exercises that will prepare your body to endure the demands of your sport. They can assess your technique and advise you on how to improve it so that you can do movements that are less taxing on your body.

It Gives You More Mobility

Sports injuries can lead to stiffness and decreased mobility, making it difficult to perform at your best. Stretching and strengthening exercises are used in sports physical therapy to help you regain mobility and function.

A competent sports physical therapist can use their knowledge of your body and sport to create a personalized treatment plan for you. If you follow their advice, you will be able to do even better in your sport than before.

Physical therapy is the best option for athletes with sports injuries. The specific exercises and therapeutic treatments that are used in physical therapy have been proven to be just as effective, if not more so, than surgery when it comes to helping an athlete heal from a sports injury. If you’ve got a nagging pain or soreness that won’t go away after resting or taking over-the-counter medication, call us!

Are You Looking for Relief for Your Sports Injury?

Pace Physical Therapy in San Jose, California specializes in non-surgical relief and recovery therapies for Sports Injuries.  Our physical therapists in San Jose, CA are movement professionals who can help you heal easily and accomplish your physical goals. To get back into the game as soon as possible after an injury, they will recommend a personalized treatment plan for you based on medical examination results (such as X-rays), diagnostic tests (MRI or ultrasound), the severity of the injury, the extent of health issues/concerns to consider when developing this plan, lifestyle considerations that may impact recovery progress. To help you heal faster, at Pace Physical Therapy San Jose, CA appointments are available to aid in the recovery of your sports injury. Our staff is experienced and professional with years of training on how best to treat various types of injuries among athletes so that they’re able to return back into their sport as soon as possible. We strive every day to provide excellent service for all our patients because we understand it can be frustrating not being able to do what you love most due to an injury keeping us off the field or court! Contact us today to schedule your appointment!