How Do I Know When It’s Time To Seek Out Physical Therapy Help For My Sports Injury

The decision to go see a physical therapist is not an easy one. There are many factors that you should take into consideration before making your decision, but the most important thing to think about is how long it has been since you injured yourself and if other treatments have failed. If you can’t remember when it happened or if nothing has helped so far, then it’s time for a visit with your local physical therapist!

Do You Know About Sports Physical Therapy?

If you’re an athlete who’s suffered a sports injury, talking to someone with sports-specific training can be beneficial.

A sports-specific physical therapist is educated to deal with the injuries and physiological elements of sports and exercise. They have a better grasp of exercise science and biomechanics, both of which are crucial in the prevention and full recovery from injury.

How Will You Know That It’s Time To See A Physical Therapist For Your Sports Injury?

When You Begin Experiencing Sciatica Pain

When the sciatic nerve is irritated or compressed, this condition occurs. This can result in symptoms such as persistent pain on one side of your buttock and shooting sensations that make standing difficult. Symptoms also include discomfort running down each leg along the route of these nerves, which run from your lower back to hips and buttocks.

When home remedies aren’t working and symptoms haven’t improved after a week, physical therapy should be started. There are many exercises that your PT will give you to strengthen the lower back, pelvis, abdomen, buttocks, thighs, or whatever is weak in order for it not to cause sciatica again. Sciatica isn’t usually permanent but can take up to 8 weeks before most people recover from it completely.

When Golf Elbow Occurs

Tennis and golf elbow is a common injury in sports and symptoms of this condition include pain radiating from the outside of your elbow into your forearm or wrist. You will only be able to perform basic tasks like shaking hands and will have difficulty gripping things with your affected hand.

When You Experience Any Soreness Or Swelling Following An Injury

After an accident, swollen joints or painful body parts are major concerns. This can be both inconvenient and may indicate a higher degree of bodily harm. Muscle pain might suggest the presence of musculoskeletal illnesses like rheumatoid arthritis.

Gather more information on your symptoms from a physical therapist to determine whether you have any serious medical conditions that will require immediate attention before they worsen in severity due to a lack of treatment options for those with rheumatoid arthritis if adequate precautionary measures were not taken sooner.

When Your Pain Medicine Fails To Work

For some circumstances, pain relievers won’t do anything to help you. It might suggest that there’s something wrong with your body and it could be an injury so profound it will cause agony even if medications are used. This is where physical therapy steps in!

Decreased Mobility

An improperly healed sports injury might cause tight joints or inflamed tendons and ligaments, which will reduce your mobility. Having a physical therapist adjust to the limited mobility is vital in order for it not to spread throughout your body. The Physical Therapist’s exercises help you gain more range of motion by moving only certain parts of your body at first before gradually expanding that movement into full-body motions over time with their supervision.

Physical therapy can be a godsend for sports injuries. Not only will it help you get back to your regular life sooner, but oftentimes the treatments and exercises prescribed by therapists are designed with specific goals in mind – like reducing pain or preventing injury from happening again. Call us anytime to learn more about our services and how we can help alleviate any discomfort associated with your sports injury while also helping you return to normal activities faster.

Are You Looking for Relief for Your Sports Injury?

Pace Physical Therapy in San Jose, California specializes in non-surgical relief and recovery therapies for Sports Injuries.  Our physical therapists in San Jose, CA are movement professionals who can help you heal easily and accomplish your physical goals. To get back into the game as soon as possible after an injury, they will recommend a personalized treatment plan for you based on medical examination results (such as X-rays), diagnostic tests (MRI or ultrasound), the severity of the injury, the extent of health issues/concerns to consider when developing this plan, lifestyle considerations that may impact recovery progress. To help you heal faster, at Pace Physical Therapy San Jose, CA appointments are available to aid in the recovery of your sports injury. Our staff is experienced and professional with years of training on how best to treat various types of injuries among athletes so that they’re able to return back into their sport as soon as possible. We strive every day to provide excellent service for all our patients because we understand it can be frustrating not being able to do what you love most due to an injury keeping us off the field or court! Contact us today to schedule your appointment!