Why Do We Get Arthritis?
Arthritis is a condition in which the joints become inflamed. It might affect a single joint or a number of joints. There are over 100 varieties of arthritis, each with its own set of causes and treatments. Osteoarthritis (OA) and rheumatoid arthritis (RA) are two of the most frequent kinds of arthritis (RA).
Arthritis symptoms normally occur gradually over time, although they can also emerge unexpectedly. Arthritis is most frequent in people over 65, but it can also affect children, teenagers, and younger individuals. Women and overweight adults are more likely to develop arthritis than men.
What are the causes of arthritis?
All types of arthritis are caused by a variety of factors. The reason or causes of arthritis differ depending on the type or kind.
The following are some possible causes:
- an injury that leads to the development of degenerative arthritis
- gout and pseudogout are caused by an aberrant metabolism.
- Inherited diseases, such as osteoarthritis
- infections, as as in Lyme disease arthritis
- immune system impairment, such as that seen in RA and SLE.
The majority of kinds of arthritis are caused by a combination of causes, while some have no evident origin and appear to manifest in an unpredictable manner. Certain arthritic disorders may be genetically predisposed to some persons. Additional factors can combine with genes to raise the risk of arthritis, such as past injury, infection, smoking, and physically demanding employment.
Although specific foods, dietary sensitivities, or intolerances are not known to cause arthritis, diet and nutrition can help manage the condition and reduce the chance of developing it. Meals that cause inflammation, such as animal-derived those and high-refined-sugar diets, as well as foods that trigger an immunological response, might exacerbate symptoms.
Gout flare-ups can be triggered by foods high in purine, such as shellfish, red wine, and meats. Purine-rich vegetables and other plant meals, on the other hand, do not appear to aggravate gout symptoms.
Can arthritis be avoided?
There is no single measure to avoid arthritis, especially given the variety of kinds that exist. You may, however, take actions to maintain joint function and mobility. These actions will enhance your overall quality of life.
- Following a Mediterranean diet. Inflammation may be reduced by eating fish, nuts, seeds, olive oil, beans, and whole grains. Reducing your sugar, wheat, and gluten intake may also assist.
- Consuming a low-sugar diet. Sugars can aggravate gout discomfort by causing inflammation.
- Staying in a healthy weight range. Your joints will be less stressed as a result of this.
- Exercising on a regular basis. Physical activity can aid in the reduction of pain, the improvement of mood, and the improvement of joint mobility and function.
- Quitting smoking is a must. The habit can aggravate autoimmune diseases and is a leading cause of rheumatoid arthritis.
- Visiting your doctor on a yearly basis. Remember to notify your doctor if you experience any symptoms that could be related to arthritis.
- Wearing the appropriate safety equipment. Protective equipment can assist avoid injuries when playing sports or working.
Are You Looking for Arthritis Relief the You Can’t Seem to Shake?
Pace Physical Therapy in San Jose, California specializes in non-surgical arthritis pain relief and recovery therapies. We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Do you ever wake up feeling like you’re stiff or tight in your joints? Do they ache in the morning as you shift, becoming less painful as the day goes on? If so, this may be a symptom of early-stage arthritis. Arthritis is a common illness that many people suffer, but before seeking treatment, they tend to live with it for far too long. Pace Physical Therapy will help you find relief today. You don’t have to struggle with sore joints from arthritis. If you have arthritis, or you think you can have arthritic symptoms, contact Pace Physical Therapy today to request an appointment. Contact us today to schedule your appointment!
