How Many Stages Of Rehabilitation For Sports Injuries Are There?
There are many stages of rehabilitation for sports injuries, and these can vary from person to person. In the first stage, a doctor will often prescribe rest and ice. This is because it helps reduce inflammation that may have caused the injury in the first place. Other tools such as anti-inflammatory drugs or braces may also be used during this phase to help with healing time.
After a few days of rest, a patient might start moving around on their own again while still using some form of protection for their body part if they haven’t fully healed yet. Eventually, stretching exercises would be added into the routine which would also include strengthening exercises after muscles were able to heal more completely.
What Are The Stages Of Rehabilitation For Sports Injuries?
- The Initial Stage Of Recovery Focuses On Preventing More Harm And Allowing The Body To Begin Recovering.
After an injury, rest is key to easing the pain and allowing for healing. Using ice or cold packs is helpful in this process as well as taking analgesics and anti-inflammatories when needed.
Inflammation and pain are very important responses of our body after the damage has occurred. This phase will most likely entail enough rest with an application of ice or cool compresses along with protection from further harm through things like casts, slings, and tape.
- Get Your Motion Back
Swelling and discomfort might make it difficult to move the damaged body part as freely as you used to after an injury or surgery. Soft tissue and joint mobilization exercises, as recommended by your physiotherapist, are an important element of your therapy for regaining an early-stage range of motion. Stretching too far or starting exercise too soon might cause the healing process to be slowed down or even reversed! Specific flexibility training tailored towards specific injuries can help with getting a wider range of motion back if need be- which will prevent long-term consequences from lower ranges on the functionality later in life.
Rehabilitation programs are designed to help injured athletes get back on the field. They need to mimic what’s required when performing sports tasks, like running and kicking a ball. The goal of these rehab exercises is for them to return completely healed with no restrictions or disabilities that might affect their gameplay!
- Muscle Strengthening
Although it is common for sports injuries to inhibit training and game participation, physical therapists must ensure that their patients maintain cardiovascular endurance. While stationary cycling or swimming are great options during rehabilitation, moderate walking can also help you stay active while recovering from injury.
Taking your time, keeping good form and technique, strengthening the muscles around the injury area as well as those that will help you recover faster is all part of a successful recovery.
- Muscle Endurance
A strong core is crucial for sports recovery, particularly in endurance sports. Long-distance running or cycling are examples of this as they require repeated bursts of activity (called interval exercise). Muscle endurance is a crucial aspect especially when it comes to the body’s core muscles that support the pelvis and spine while completing various activities such as those found within an athlete’s sport.
The stages of rehabilitation for sports injuries are dependent on the severity. If you want to learn more about how your injury needs to be rehabilitated, give us a call! We’ll help you get back in shape so that you can return to whatever sport or activity caused your initial injury. And don’t worry—we’ll teach you what’s happening with your body during each stage and how it affects recovery time as well as tell you exactly what our team is doing every step of the way. Call today and we’ll answer any questions that might have arisen while reading this article!
Are You Looking for Relief for Your Sports Injury?
Pace Physical Therapy in San Jose, California specializes in non-surgical relief and recovery therapies for Sports Injuries. Our physical therapists in San Jose, CA are movement professionals who can help you heal easily and accomplish your physical goals. To get back into the game as soon as possible after an injury, they will recommend a personalized treatment plan for you based on medical examination results (such as X-rays), diagnostic tests (MRI or ultrasound), the severity of the injury, the extent of health issues/concerns to consider when developing this plan, lifestyle considerations that may impact recovery progress. To help you heal faster, at Pace Physical Therapy San Jose, CA appointments are available to aid in the recovery of your sports injury. Our staff is experienced and professional with years of training on how best to treat various types of injuries among athletes so that they’re able to return back into their sport as soon as possible. We strive every day to provide excellent service for all our patients because we understand it can be frustrating not being able to do what you love most due to an injury keeping us off the field or court! Contact us today to schedule your appointment!
