Why Consider Seeing a Physical Therapist Even If You’re Not Injured?

By Ben Loomis – DSC_9441.jpg, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=73875056

There’s a good chance you’ve never thought of visiting a physical therapist unless you’ve had to. Most people do not have physical therapy on their annual check-up list to schedule—some, have never been to the Physical Therapist’s office, and would have to do some digging in Zocdoc to find one. Some physical therapists, however, actually have a list of patients who come in when they are not injured. Physical therapy is treated as a form of preventive medicine.

Five Reasons To See A Physical Therapist Even If You Are Not Injured

  1. Injury Prevention

Today, compared to previous generations, adults place more emphasis on physical activity. This is a great transition for our culture, as staying active in older age has a lot of benefits. Recreational sports and even endurance exercise can, however, be potentially dangerous. People are more likely to have degenerative injuries and overuse injuries.

Physical Therapists can evaluate your body in order to identify areas where you are vulnerable to injury. Factors such as function, muscle strength, range of motion, flexibility, ligament laxity and body mechanics will be considered. Using this information, they can recommend a plan to strengthen vulnerable joints and protect them from injury. Beyond preventing specific injuries, therapeutic exercises performed during physical therapy will also strengthen muscles everywhere, reducing the overall likelihood of injury.

  1. Feel Better About Yourself

Physical therapists are, above all, motivators. The enthusiasm they have shown for helping patients to get better is infectious and brings out the best in patients. The completion of physical therapy helps patients lose weight, eat healthier, and take more care of their lifestyle. Long Island Physical Therapy helps patients adjust their overall body image and approach tasks with both caution and passion.

  1. Save Time And Money

There’s no secret that health care can be expensive. Physical therapists can determine whether patients have a high degree of confidence in their joint or muscle. Thus, this level of expertise allows patients to forego an investigational x-ray, MRI or CT scan in all but the most serious situations.

  1. Ease Your Mind

Sometimes, knowing that your body is less prone to injury is just as valuable as the body itself is. For example, knowing that your shoulder is no longer a tension point will allow you to go through your workouts with less fear and scepticism. This freedom is of value in pursuing a balanced workout strategy.

  1. Learning Helpful, New Exercises

In addition to assessing potential stress points, much of the physical therapy session is spent doing guided exercises to improve your body’s mobility. Physical Therapy will help you learn these exercises. Even after physical therapy sessions, these stretches and exercises will help to improve fitness and increase the range of motion.

Are You Looking for a Physical Therapist Near San Jose You Can Trust?

Pace Physical Therapy in San Jose, California specializes in non-surgical neck pain relief and recovery therapies.  We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Our highly experienced physical therapist will work with you to improve your function and relieve your pain. We start by assessing the body as a whole. Oftentimes the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. We then move on to fixing your areas of limitation.  Not all diagnoses are created equal. One person with neck pain may have completely different limitations than the next person. Your recovery program needs to be specific to what YOUR body needs and not just the typical exercise program that you can find online. Just because your pain decreases or you can walk longer doesn’t mean that it is enough to get you functioning at the level you want to be. While this often signifies the end of care at your typical PT clinic we don’t stop providing guidance until we help you successfully meet every goal you set for yourself with us on day one. Contact us today to schedule your appointment!