What Are Ten Benefits Of Physical Therapy?

10 Reasons Why Physical Therapy is Beneficial

Physical therapy benefits individuals of all ages who have medical problems, disabilities or accidents that hinder their ability to travel and operate on a daily basis.

A personalized physical therapy program can help people recover to their previous level of functioning and facilitate behaviors and improvements in their lifestyle that can help avoid further injury and improve overall health and well-being. Primary care physicians also refer patients at the first sign of a problem to physical therapy, as it is considered a traditional approach to problem management. Wondering what makes it so necessary for physical therapy? Here are 10 ways to help you: 

  1. Reduce pain or remove it. Therapeutic exercises and manual therapy procedures may help alleviate discomfort and restore muscle and joint function to minimize pain, such as joint and soft tissue mobilization or therapies such as ultrasound, taping or electrical stimulation. Such treatments can also avoid the return of pain.
  1. Avoid an action. Surgery may not be required if physical therapy helps you eliminate discomfort or recover from an injury. And you can benefit from physical therapy pre-surgery, even if surgery is necessary. In certain cases, if you go into a surgery healthier and in better condition, you can heal quicker afterwards. Often, health care costs are lowered by avoiding surgery.
  1. Enhancing versatility. Physical therapy will help if you have difficulty standing, walking or driving, no matter your age. Exercises to stretch and reinforce help regain your ability to move. Physical therapists may fit people with a cane, crutches or some other assistive device appropriately, or test for orthotic medication. Whatever behavior that is important to the life of a person can be practiced and tailored to ensure optimal efficiency and protection by customizing an individual care plan.
  1. Recovering from a stroke. It is normal to lose some degree of post-stroke function and motion. Physical therapy helps to stabilize weakened body parts and to enhance gait and balance. Physical therapists can also enhance the capacity of stroke patients to walk and move around in bed so that they can be more independent in the home and reduce their burden of care for everyday life tasks such as toileting, washing, dressing and other activities.
  1. Recover from a sports injury or stop it. Physical therapists understand how multiple sports can raise the risk of some forms of injuries (such as stress fractures for distance runners). To ensure a healthy return to your sport, they can develop suitable rehabilitation or prevention exercise programs for you.
  1. Boost your equilibrium and avoid falls . When you begin physical therapy, you are checked for the risk of falling. If you are at high risk for falls, therapists will include exercises that challenge your balance safely and carefully as a way to simulate real-life circumstances. In order to help with safer walking, therapists also assist you with activities to enhance balance and assistive devices. Physical therapists may perform complex maneuvers that can easily restore proper vestibular function and minimize and remove symptoms of dizziness or vertigo if the equilibrium problem is induced by a problem with one’s vestibular system.
  1. Managing vascular disorders and diabetes. Exercise will help regulate blood sugar effectively as part of an overall strategy for diabetes management. In addition, individuals with diabetes can have sensation issues in their feet and legs. In order to avoid more complications down the road, physical therapists will help provide and teach these patients about proper foot care.
  1. Manage problems linked to age . They can develop arthritis or osteoporosis as people age or need a joint replacement. Physical therapists are specialists in helping patients heal and conservatively treat arthritic or osteoporotic symptoms from joint replacement.
  1. Managing cardiac and respiratory conditions. Although patients may complete cardiac recovery after a heart attack or operation, if your everyday activity is impaired, you may also undergo physical therapy. Physical therapy can enhance the quality of life for pulmonary issues by strengthening, conditioning and breathing exercises and helping patients remove lung fluid.
  1. Managing women’s wellbeing and other situations. Women have particular issues with their health, such as pregnancy and postpartum treatment. Physical therapists may provide a professional treatment of women’s health-related issues. In addition, advanced care may be given by PT for intestinal incontinence, breast cancer, constipation, fibromyalgia, lymphedema, male pelvic health, pelvic pain, and urinary incontinence.

Are You Looking for Post Operative Rehabilitation? 

Pace Physical Therapy in San Jose, California specializes in Post Operative Rehabilitation and recovery therapies.  We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Our highly experienced physical therapist will work with you to improve your function and relieve your pain. At Pace Physical Therapy, individualized post-surgical recovery not only minimizes your pain and speeds up the healing time, but it can also decrease the chances of postoperative complications, including infections, bleeding, blood clots, muscle fatigue, scar tissue, reduced function, and other factors that can affect your long-term health negatively. The ability to help you minimize or fully stop prescribed painkillers, including opioids, is another important justification for choosing post-surgical physical therapy. Contact us today to schedule your appointment!