What Are Some Common Treatments For Wrist And Elbow Pain?

What causes wrist pain?

Pain can be caused by a variety of factors, including simple weariness or an underlying problem. Injuries to the wrist are the most common cause. Suffocating the nerves that go through the wrist can also cause discomfort.

What causes elbow pain?

The majority of elbow pain has a simple reason and goes away within a few days. The discomfort is generally caused by tendons that have been strained or irritated. You may not need to see your doctor if you treat the discomfort with over-the-counter pain relievers and a few days of rest.

Some Common Treatments for Wrist Pain

  • Home Treatments – Resting the wrist as much as possible to allow it to heal is frequently useful. To relieve inflammation and pain, pain medicines and ice may be prescribed.
  • Exercises – Wrist exercises may be beneficial depending on the type of pain. Stretching and lengthening muscles and tendons can be prescribed with certain workouts. Patients should get advice from a doctor or physical therapist on which exercises to perform.
  • Splint – Wearing a wrist splint can help in some circumstances. Certain wrist movements that cause irritation may be prevented by wearing a splint. A splint may also help to relieve nerve compression. If you need a wrist splint, there is a large range available online.
  • Surgery – If less intrusive treatments have failed, this is the next step. The sort of surgery required is determined by the origin of the discomfort. To relieve pressure on the nerve, carpal tunnel syndrome surgery includes removing a ligament in the wrist.

Some Common Treatments for Elbow Pain

Treatment depends on the type of elbow issue and the symptoms you’re experiencing. The majority of elbow problems are treated with caution. If your symptoms do not improve, surgery is a last resort.

Your treatment options include:

  • ice
  • rest
  • nonsteroidal anti-inflammatory drugs (NSAIDs)
  • physical therapy
  • braces or immobilization
  • steroid injections
  • elbow padding

Elbow Pain Exercise – Exercise may help you recover and prevent the condition from returning, depending on the source of your elbow pain.

Stretches and exercises may include:

  • Pain relief
  • Extend your range of motion
  • To assist you avoid future injury, reduce inflammation and strengthen the muscles around the joint.

Forms of Elbow Pain Exercises

  • Isometric exercises include tensing and contracting muscles without moving them noticeably. Isometric wrist extension exercises were found to alleviate tennis elbow pain in a 2018 study. However, this activity may not be enough to remedy the situation.
  • Static Stretching Exercises should be paired with static stretching exercises for the most efficient treatment and pain reduction, according to a 2013 comparison research.
  • When you undertake Eccentric Exercises, your muscles lengthen as a result of the tension. These exercises were found to alleviate discomfort in persons with tennis elbow in a 2014 study. According to a 2015 scientific review, wrist extensor strengthening, a type of eccentric exercise, may help reduce tennis elbow pain.

Treatments are carried out in a step-by-step fashion till the problem is addressed. In some circumstances, physiotherapy may be beneficial.

  • When seated at a workstation, maintain appropriate posture and keep the wrists relaxed.
  • If you spend a lot of time at the keyboard, you might think about getting a wrist-friendly keyboard.
  • Learning how to properly utilize hand tools to reduce stress on the hands and wrists.
  • Taking breaks from using a keyboard on a regular basis.
  • When participating in sports such as skateboarding, snowboarding, or rollerblading, wrist protectors can help prevent injury.

Are You Looking for Relief From Elbow, Wrist, and Hand Pain? 

Pace Physical Therapy in San Jose, California specializes in non-surgical neck pain relief and recovery therapies.  We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Our highly experienced physical therapist will work with you to improve your function and relieve your pain. We start by assessing the body as a whole. Oftentimes the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. We then move on to fixing your areas of limitation.  Don’t let your quality of life be diminished by elbow, wrist, or hand pain any longer! If you are looking for a San Jose, CA physical therapist, contact Pace Physical Therapy today to make an appointment and meet with one of our committed team members. We would be delighted to get you back to the safe and physically active life that you deserve! Contact us today to schedule your appointment!