Can TMJ Be Permanently Cured?

The TMJ is a joint that connects the skull to the lower jaw, also known as the temporal bone, which is situated in front of the ear. Many facial muscle movements, such as smiling and chewing, are regulated by this joint. Some people experience discomfort in their temporomandibular joint when they have temporomandibular joint dysfunction or syndrome.

Headaches, neck pain, ear pain, and a variety of other issues may all be linked to TMJ disorder. The TMJ joint is located on both jaws and aids in the opening and closing of the mouth. The jaw allows the mouth to move in all directions, including up and down, back and forth, and left and right.

Causes of TMJ syndrome

TMJ disorders can be caused by a variety of factors, including jaw injury, bad oral habits, aging-related wear and tear, and so on. To find a cure for TMJ syndrome, one must first understand the causes.

  • The TMJ condition could be caused by a physical injury.
  • TMJ joints, like any other body joint, are vulnerable to arthritis, which may be a significant cause of TMJ discomfort.
  • TMJ joint pain is often caused by teeth grinding or clenching while sleeping.
  • TMJ may be caused by any type of medical or dental procedure.

How To Cure TMJ Permanently

Custom-made splints

Custom-made splints are made to be fitted over your lower or upper teeth. These splints keep you from clenching or grinding your teeth by acting as a cushion between your teeth. This gives the temporomandibular joint ample rest and allows it to heal without too much difficulty.

If the pain goes away, don’t stop wearing the splints right away. Use it for another two to three days to help the joint heal fully. Live on a soft diet for a few more days before returning to your daily activities to avoid tension on the healed joint!

Physical therapy

Physical therapy consists of joint-specific movements. Chin tucks, tongue up, forward jaw movement, and resisted closing are only a couple of the exercises that are extremely beneficial.

Acupuncture and other types of massage are also useful in treating TMJ disorders. Before attempting any of the exercises mentioned, it is recommended that you consult with a physiotherapist. Remember that doing them incorrectly would only make it worse, which is why you need professional guidance.


This is the last resort, and many medical professionals do not recommend it. TMJ surgery is known as arthroscopy, and it entails correctly positioning the TMJ and conducting any other activity that will remove any underlying internal joint problems.

Transcutaneous Electrical Nerve Stimulation
To treat pain, low-voltage electric shocks are used. To relieve pain, current modes are inserted in the inflamed region and electric currents are passed through the nerves. 

TMJ discomfort should not be ignored because if left untreated, it may lead to a situation that is almost irreversible. You must do everything possible to give the joints enough rest before the pain goes away.

Are You Looking for Relief From TMJ Dysfunction? 

Pace Physical Therapy in San Jose, California specializes in non-surgical neck pain relief and recovery therapies for TMJ Dysfunction.  Physical therapy is probably one of the most common interventions for TMJ disorder if you choose to stop taking pain-relieving drugs and use a more holistic method. A thorough examination will be performed on your neck, shoulder girdle, and thoracic spine at your initial consultation with Pace Physical Therapy to decide whether those structures are triggering your symptoms. One of our dedicated physical therapists from San Jose, CA, will then develop a care plan based on the extent of your symptoms and your particular needs. Our physical therapists are patient-centric and committed to your health, working hard to help you manage and eliminate symptoms. If you are in San Jose, CA suffering from the symptoms of TMJ dysfunction, request an appointment at Pace Physical Therapy. Don’t suffer from jaw pain and stiffness any longer.