Can Carpal Tunnel Go Away On Its Own?

When it comes to treating carpal tunnel syndrome, you have a variety of options, from yoga to surgery. Just keep in mind that what works for your neighbor or friend might not work for you. To achieve the relief you require, you may need to attempt a variety of ways.

Carpal tunnel syndrome develops gradually and worsens over time. You can slow it down or stop it in its tracks if you treat it early on. Early therapy can also reduce the amount of time it takes to recover.

Typically, you begin with simple solutions such as wrist braces. However, in more severe cases, surgery may be required.

Some Remedies for Carpal Tunnel Relief

Self Care

Put ice on your wrist or soak it in an ice bath to help relieve the symptoms of carpal tunnel syndrome. Once or twice each hour, try it for 10 to 15 minutes. For pain that keeps you awake at night, gently shake your wrist or hang it over the side of your bed.

Some experts recommend soaking your hand in warm water (about 100 degrees Fahrenheit) and then gently flexing and extending your hand and wrist. 3–4 times a day is a good starting point. Another option is to take as much time as possible to rest your hands and wrists. Allow them to be free of the things that cause your symptoms.

Tweak Your Activities

Carpal tunnel syndrome is caused by holding your hand and wrist in the same posture for an extended period of time. It’s preferable to keep your wrist in a straight, neutral position because it can make it worse if you have to keep it bent up or down.

Wear Splints on your Wrists

The pressure on your median nerve might be relieved by keeping your wrists straight. Because symptoms are more common at night, using a splint at night may help ease your symptoms before they begin. Wear wrist splints during the day if you have problems with repeated tasks at work.

Physical and Occupational Therapy

A physical or occupational therapist can assist you in a variety of ways. They may recommend stretching and strengthening activities for your hand and wrist muscles. They can also teach you how to modify your daily actions to reduce stress on your hands and wrists. This is especially useful when it comes to work-related or leisure-related chores.

Over-the-Counter Medication

Aspirin (Bufferin) and ibuprofen (Advil) are two OTC pain medications that may help. These can not only relieve pain, but they can also help to reduce inflammation surrounding the nerve.

So Can Carpal Tunnel Go Away On Its Own?

Carpal tunnel syndrome may go away on its own with rigorous rest in certain circumstances if it is moderate and discovered early. Carpal tunnel syndrome can result in irreversible nerve and muscle damage if not treated. The best results come from early detection and therapy.

Are You Looking for Relief From Elbow, Wrist, and Hand Pain? 

Pace Physical Therapy in San Jose, California specializes in non-surgical neck pain relief and recovery therapies.  We pride ourselves on offering the best possible physical therapy available and going above and beyond for our patients. Our highly experienced physical therapist will work with you to improve your function and relieve your pain. We start by assessing the body as a whole. Oftentimes the cause of pain or an injury extends far beyond just the body part or muscle hurting. Without taking a comprehensive look at your entire self, we would be doing you a disservice in fully helping you heal and preventing future limitations. We then move on to fixing your areas of limitation.  Don’t let your quality of life be diminished by elbow, wrist, or hand pain any longer! If you are looking for a San Jose, CA physical therapist, contact Pace Physical Therapy today to make an appointment and meet with one of our committed team members. We would be delighted to get you back to the safe and physically active life that you deserve! Contact us today to schedule your appointment!