Can Carpal Tunnel Go Away On Its Own?
When it comes to treating carpal tunnel syndrome, you have a variety of options, from yoga to surgery. Just keep in mind that what works for your neighbor or friend might not work for you. To achieve the relief you require, you may need to attempt a variety of ways.
Carpal tunnel syndrome develops gradually and worsens over time. You can slow it down or stop it in its tracks if you treat it early on. Early therapy can also reduce the amount of time it takes to recover.
Typically, you begin with simple solutions such as wrist braces. However, in more severe cases, surgery may be required.
Some Remedies for Carpal Tunnel Relief
Self Care
Put ice on your wrist or soak it in an ice bath to help relieve the symptoms of carpal tunnel syndrome. Once or twice each hour, try it for 10 to 15 minutes. For pain that keeps you awake at night, gently shake your wrist or hang it over the side of your bed.
Some experts recommend soaking your hand in warm water (about 100 degrees Fahrenheit) and then gently flexing and extending your hand and wrist. 3–4 times a day is a good starting point. Another option is to take as much time as possible to rest your hands and wrists. Allow them to be free of the things that cause your symptoms.
Tweak Your Activities
Carpal tunnel syndrome is caused by holding your hand and wrist in the same posture for an extended period of time. It’s preferable to keep your wrist in a straight, neutral position because it can make it worse if you have to keep it bent up or down.
Wear Splints on your Wrists
The pressure on your median nerve might be relieved by keeping your wrists straight. Because symptoms are more common at night, using a splint at night may help ease your symptoms before they begin. Wear wrist splints during the day if you have problems with repeated tasks at work.
Physical and Occupational Therapy
A physical or occupational therapist can assist you in a variety of ways. They may recommend stretching and strengthening activities for your hand and wrist muscles. They can also teach you how to modify your daily actions to reduce stress on your hands and wrists. This is especially useful when it comes to work-related or leisure-related chores.
Over-the-Counter Medication
Aspirin (Bufferin) and ibuprofen (Advil) are two OTC pain medications that may help. These can not only relieve pain, but they can also help to reduce inflammation surrounding the nerve.
So Can Carpal Tunnel Go Away On Its Own?
Carpal tunnel syndrome may go away on its own with rigorous rest in certain circumstances if it is moderate and discovered early. Carpal tunnel syndrome can result in irreversible nerve and muscle damage if not treated. The best results come from early detection and therapy.
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