Category: Health

"San Jose Physical Therapy Clinic, Physical Therapist, Medical Clinic, Sports Medicine Clinic, Rehabilitation Center, Sciatica & Back Pain Relief Neck Pain Relief Headaches Shoulder Pain Relief Hip and Knee Pain Relief Elbow Wrist and Hand Pain Relief Foot and Ankle Pain Relief Balance and Gait Disorders Pain Relief for Arthritis Chronic Pain Relief Motor Vehicle Accident Injuries Neurological Condition Pre-Surgical Rehab Post-Surgical Rehab Sports Injuries TMJ Dysfunction Work Injuries Pre-Post-Natal Pain Relief Dizzines & Vertigo" Apr20th 2020

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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"San Jose Physical Therapy Clinic, Physical Therapist, Medical Clinic, Sports Medicine Clinic, Rehabilitation Center, Sciatica & Back Pain Relief Neck Pain Relief Headaches Shoulder Pain Relief Hip and Knee Pain Relief Elbow Wrist and Hand Pain Relief Foot and Ankle Pain Relief Balance and Gait Disorders Pain Relief for Arthritis Chronic Pain Relief Motor Vehicle Accident Injuries Neurological Condition Pre-Surgical Rehab Post-Surgical Rehab Sports Injuries TMJ Dysfunction Work Injuries Pre-Post-Natal Pain Relief Dizzines & Vertigo" Apr10th 2020

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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"San Jose Physical Therapy Clinic, Physical Therapist, Medical Clinic, Sports Medicine Clinic, Rehabilitation Center, Sciatica & Back Pain Relief Neck Pain Relief Headaches Shoulder Pain Relief Hip and Knee Pain Relief Elbow Wrist and Hand Pain Relief Foot and Ankle Pain Relief Balance and Gait Disorders Pain Relief for Arthritis Chronic Pain Relief Motor Vehicle Accident Injuries Neurological Condition Pre-Surgical Rehab Post-Surgical Rehab Sports Injuries TMJ Dysfunction Work Injuries Pre-Post-Natal Pain Relief Dizzines & Vertigo" Feb10th 2020

How to Treat Your Arthritis Pain

You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles.